In-Depth
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How to stop snoring Nearly half of UK adults snore, impacting millions of people every night – we spoke with the professionals to learn how you can stop -
Why you should clean your tongue Scraping your tongue every day improves your teeth, gums and general health – and it's even easier than brushing your teeth -
10 clever uses for toothpaste From fixing footwear to polishing metals, here are some unconventional ways to use that tube of white paste in your bathroom -
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Signs you need to replace your old mattress A worn-out mattress can wreak havoc on your body and sleep quality. Here’s how to spot when it’s time for a new one -
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The ideal bedroom environment for optimal sleep Create a relaxing sanctuary with our guide to the ideal lighting, bedding and other conditions for your best ever sleep -
Are naps good for you? Forty winks can boost your health, wealth and happiness, but can you nap too much? We investigate the pros and cons of napping -
Guide to Sky Q Multiscreen: Everything you need to know Here’s all you need to know about Sky Q Multiscreen, formerly Sky Multiroom -
NordVPN costs: Pricing and plans explained Which is the best NordVPN plan and package for your needs? Here’s everything you need to know -
What is a latex mattress? The mattress material explained We look at how latex mattresses are made, their benefits and disadvantages and whether a latex mattress is the right choice for you -
Which is better for you, memory foam or latex? We compared these two popular mattress materials to find out which one wins -
How much sleep do you need? Are you getting enough sleep to feel and function at your best? We reveal how to get your ideal dose of Zzzs