Improve comfort and relieve pain with our pick of the top mattresses for support and comfort
Dodgy hip hindering your beauty sleep? Switching to one of the best mattresses for hip pain may help relieve your aches. Most people experience the odd ache here or there after a long night’s sleep, but when that pain is recurrent and localised to the hip it can be more of a problem. Unfortunately, hip pain is extremely common, and whether it’s muscular or joint-related, soreness and stiffness in this part of the body can be caused by a wide range of issues.
One key thing you can do to relieve your hip pain, particularly if it’s worse at night, is to change your mattress. Sleeping on a surface that’s too firm, too soft or simply worn out may not give your body the support it needs to wake up feeling refreshed and pain-free. The solution is to shop for one that’s designed to keep your body on an even plane by providing support in targeted areas while relieving pressure points.
Our testers have reviewed hundreds of mattresses from all of the most reputable brands, including a number of options perfect for alleviating hip pain. Keep scrolling for the need-to-know info on sleeping with hip pain, along with our pick of the best mattresses for the job.
How to choose the best mattress for hip pain
What causes hip pain?
Some surveys suggest that around 20% of adults suffer from hip pain, but why? Unfortunately, there’s no clear-cut answer. Countless conditions can result in soreness or stiffness in the hip, so it’s always a good idea to pay a visit to your GP or physiotherapist to get a proper diagnosis.
Some of the most common causes of hip pain include muscle injuries, arthritis, tendonitis, bursitis and structural issues with the joint. Sleeping on the wrong type of mattress can exacerbate symptoms of these conditions, or even trigger the pain itself.
Why does my hip pain feel worse in the morning?
Your hip pain might feel worse in the morning because of your sleeping position, or because your mattress is either too firm or too soft. For this reason, it’s important to ensure you’re sleeping on the best type of mattress for dealing with hip pain. In terms of position, side sleepers most commonly experience hip pain, so if that’s you try switching to sleeping on your back and see if it helps.
What is the best mattress firmness for dealing with hip pain?
We don’t know if Goldilocks suffered from hip pain, but she certainly had it right in terms of her mattress choice. Soft mattresses don’t offer enough support to keep the body on an even plane, and very firm mattresses can put added stress on pressure points. Neither is ideal if you suffer from hip pain, so the best bet is to aim somewhere in the middle of those two extremes. Most experts agree that a medium-firm mattress is a good compromise.
What is the best mattress type for dealing with hip pain?
There are three key mattress types to consider when shopping around: pocket spring, memory foam and hybrid. Pocket-spring mattresses rely on multiple individually housed springs for support, which are great for air circulation. Memory foam mattresses have lots of layers of special foam that respond to the contours of the body – they’re extremely supportive, but they can get a bit sweaty if you’re a hot sleeper.
Hybrid mattresses rely on a combination for the best of both worlds. Foam and hybrid mattresses tend to be the best options for those suffering from recurrent hip pain.
READ NEXT: Best mattress for side sleepers
The best mattresses for hip pain you can buy in 2024
1. Emma Original: Best foam mattress for hip pain
Price when reviewed: From £339 | Check price at Emma
This foam mattress from Emma is a best-selling bed-in-a-box that provides plenty of support and surprisingly good air circulation for a foam mattress. It’s a medium-firm option that allows the body to sink in slightly, keeping the spine aligned and pressure off the shoulders, knees and, crucially, the hips.
The Emma Original is a good option for all types of sleepers, but side and back sleepers will reap the greatest benefits from its zoned design. It’s mapped out in such a way that it keeps the spine properly supported throughout the night, and reduces stress on key pressure points, such as the hips.
Best of all, the Emma Original won’t break the bank at £559 for a UK king, and with a range of generous offers on throughout the year you’ll be able to pick it up even more cheaply. There’s also a 200-night trial period for complete peace of mind.
Read our full Emma Original review
Key specs – Type: Foam; Needs turning? No; Sizes: Single to super king; Warranty: 200-night trial; 10-year warranty
2. Simba Hybrid Pro: Best hybrid mattress for hip pain
Price when reviewed: From £899 | Check price at Simba
It’s not cheap – the price quoted is for a single – but this hybrid mattress (meaning it uses a combination of springs and foam layers) from Simba is the best we’ve ever tested. It’s firm and supportive without feeling overly hard, which makes it excellent for dealing with sleep-related soreness such as bad backs and hip pain.
One common complaint with hybrid mattresses is that they can get hotter than spring mattresses because of the reduced airflow caused by the foam. However, the Simba Hybrid Pro cleverly gets around this by using a layer of wool near the top, which does an excellent job of keeping things cool, even on hot nights.
With a depth of 28cm, the Hybrid Pro is thick with all the extra layers, but it’s still a good size for most fitted sheets. And in the unlikely event that you’re not happy, there’s a 200-night money-back guarantee, so you can try it out and return it for a full refund if it’s not right.
Read our full Simba Hybrid Pro review
Key specs – Type: Wool, foam and micro pocket spring hybrid; Needs turning? Rotate once a month for the first six months and once every 3/6 months thereafter; Sizes: Single to super king; Warranty: 200-night trial; 10-year warranty
3. Nectar Memory Foam Mattress: Best-value mattress for hip pain
Price when reviewed: From £475 | Check price at Nectar
Nectar’s best-selling mattress isn’t the most affordable on the market, but it’s one of the cheapest to offer a full year’s trial period. In fact, Nectar was the first bed-in-a-box brand to provide such a scheme, and it was so successful that many competitors have since followed suit. That being said, if you’re a hip pain sufferer, it’s unlikely that you’ll need to make use of it as this mattress is equal parts firm, supportive and comfortable.
Generous trial period aside, the Nectar mattress is nice and thick, which our testers have found to be better for support, and the layered foam is great at providing support where it’s needed most while taking the weight off pressure points, such as the hips. This makes it perfect for people who live with hip pain.
Read our full Nectar Memory Foam Mattress review
Key specs – Type: Foam; Needs turning? Every two to three months; Sizes: Single to emperor; Warranty: 365-night trial; 10-year warranty
4. Eve Original: Best firm mattress for hip pain
Price when reviewed: From £449 | Check price at Eve
Eve’s original and best-selling model is a foam mattress that offers targeted support where it’s needed most. At £749 for a king size it’s great value, and it has seven cleverly mapped zones that help to relieve pressure on problem areas such as the shoulders and hips.
The good news for hip pain sufferers is that the Eve Original is much firmer than the vast majority of its all-foam competitors, while still remaining supportive where it matters.
At 24cm thick it remains stable throughout the night, keeping the back and hips aligned, and while this mattress is certainly warmer than a pocket-sprung alternative, its superior firmness and targeted cushioning make it one of the best on the market for dealing with hip-related aches and pains.
Read our full Eve Original review
Key specs – Type: Foam; Needs turning? Rotate every four to six months; Sizes: Single to super king; Warranty: 365-night trial; 10-year warranty