Best mattress for hip pain: Say goodbye to restless nights from £329

Improve comfort and relieve pain with our pick of the top mattresses for support and comfort
Paddy Maddison
Written By
Flora Baker
Reviewed By
Published on 24 March 2025
Best mattress for hip pain

Dodgy hip hindering your beauty sleep? Switching to one of the best mattresses for hip pain may help relieve your aches. Most people experience the odd ache here or there after a long nights sleep, but when that pain is recurrent and localised to the hip it can be more of a problem. Unfortunately, hip pain is extremely common, and whether its muscular or joint-related, soreness and stiffness in this part of the body can be caused by a wide range of issues.

One key thing you can do to relieve your hip pain, particularly if its worse at night, is to change what you’re sleeping on – and believe us when we say we’ve tested some of the best mattresses around. Sleeping on a surface thats too firm, too soft or simply worn out may not give your body the support it needs to wake up feeling refreshed and pain-free. The solution is to shop for one thats designed to keep your body on an even plane by providing support in targeted areas while relieving pressure points.

In our roundup below, we’ve highlighted a number of options perfect for alleviating hip pain. Keep scrolling for our mini reviews, or jump to the end of the page for our buying guide covering all the need-to-know info on sleeping with hip pain.

Best foam mattressEmma Original
Best hybrid mattressSimba Hybrid Pro
Best-value mattressNectar Memory Foam Mattress
best mattress for hip pain Emma Original

Price when reviewed: From £339 | Check price at Emma

  • Great for& restless and light sleepers
  • Not so great for& sleepers wanting a super soft mattress

This foam mattress from Emma is a best-selling bed-in-a-box that provides plenty of support and surprisingly good air circulation for a foam mattress. Its a medium-firm option that allows the body to sink in slightly, keeping the spine aligned and pressure off the shoulders, knees and, crucially, the hips.

The Emma Original is a good option for all types of sleepers, but side and back sleepers will reap the greatest benefits from its zoned design. Its mapped out in such a way that it keeps the spine properly supported throughout the night, and reduces stress on key pressure points, such as the hips.

Best of all, the Emma Original wont break the bank at £559 for a UK king size, and with a range of generous offers on throughout the year youll be able to pick it up even more cheaply. Theres also a 200-night trial period for complete peace of mind.

Read our full Emma Original review

Emma Original
TypeFoam
Needs turning?No
SizesSingle to super king
Warranty200-night trial; 10-year warranty
best mattress for hip pain Simba Hybrid Pro

Price when reviewed: From £799 | Check price at Simba

  • Great for& hot sleepers
  • Not so great for& sleepers on a budget

Its not cheap the price quoted is for a single but this hybrid mattress (meaning it uses a combination of springs and foam layers) from Simba is the best weve ever tested. Its firm and supportive without feeling overly hard, which makes it excellent for dealing with sleep-related soreness such as bad backs and hip pain.

One common complaint with hybrid mattresses is that they can get hotter than spring mattresses because of the reduced airflow caused by the foam. However, the Simba Hybrid Pro cleverly gets around this by using a layer of wool near the top, which does an excellent job of keeping things cool, even on hot nights.

With a depth of 28cm, the Hybrid Pro is thick with all the extra layers, but its still a good size for most fitted sheets. And in the unlikely event that youre not happy, theres a 200-night money-back guarantee, so you can try it out and return it for a full refund if its not right.

Read our full Simba Hybrid Pro review

Simba Hybrid Pro
TypeWool, foam and micro pocket spring hybrid
Needs turning?Rotate once a month for the first six months; once every 3/6 months thereafter
SizesSingle to super king
Warranty200-night trial; 10-year warranty

Price when reviewed: From £349 | Check price at Nectar

best mattress for hip pain Nectar Memory Foam Mattress
  • Great for& those on a limited budget, fans of a long trial period
  • Not so great for& firm mattress lovers

Nectars best-selling mattress isnt the most affordable on the market, but its one of the cheapest to offer a full years trial period. In fact, Nectar was the first bed-in-a-box brand to provide such a scheme, and it was so successful that many competitors have since followed suit. That being said, if youre a hip pain sufferer, its unlikely that youll need to make use of it as this mattress is equal parts firm, supportive and comfortable.

Generous trial period aside, the Nectar mattress is nice and thick, which our testers have found to be better for support, and the layered foam is great at providing support where its needed most while taking the weight off pressure points, such as the hips. This makes it perfect for people who live with hip pain.

Read our full Nectar Memory Foam Mattress review

Nectar Memory Foam
TypeFoam
Needs turning?Every two to three months
SizesSingle to emperor
Warranty365-night trial; 10-year warranty

Some surveys suggest that around 20% of adults suffer from hip pain, but why? Unfortunately, theres no clear-cut answer. Countless conditions can result in soreness or stiffness in the hip, so its always a good idea to pay a visit to your GP or physiotherapist to get a proper diagnosis.

Some of the most common causes of hip pain include muscle injuries, arthritis, tendonitis, bursitis and structural issues with the joint. Sleeping on the wrong type of mattress can exacerbate symptoms of these conditions, or even trigger the pain itself.

Your hip pain might feel worse in the morning because of your sleeping position, or because your mattress is either too firm or too soft. For this reason, its important to ensure youre sleeping on the best type of mattress for dealing with hip pain. In terms of position, side sleepers most commonly experience hip pain, so if thats you try switching to sleeping on your back and see if it helps.

We dont know if Goldilocks suffered from hip pain, but she certainly had it right in terms of her mattress choice. Soft mattresses dont offer enough support to keep the body on an even plane, and very firm mattresses can put added stress on pressure points. Neither is ideal if you suffer from hip pain, so the best bet is to aim somewhere in the middle of those two extremes. Most experts agree that a medium-firm mattress is a good compromise.

There are three key mattress types to consider when shopping around: pocket spring, memory foam and hybrid. Pocket-spring mattresses rely on multiple individually housed springs for support, which are great for air circulation. Memory foam mattresses have lots of layers of special foam that respond to the contours of the body theyre extremely supportive, but they can get a bit sweaty if youre a hot sleeper.

Hybrid mattresses rely on a combination for the best of both worlds. Foam and hybrid mattresses tend to be the best options for those suffering from recurrent hip pain.

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Written by

Paddy Maddison

Paddy Maddison is a freelance lifestyle writer with a decade's experience covering topics around fitness, outdoor pursuits, men’s style and consumer goods. He has been a freelance gear tester for The Independent for the last five years, where he has reviewed everything from high-performance road bikes to running shoes. He’s also a regular contributor to a number of specialist magazines where he writes monthly features on trends in fitness, tech and fashion. His work has appeared in publications including Esquire, Men’s Health, GQ, Cyclist, Stuff magazine and Oracle Time.

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Reviewed By

Flora Baker

Flora’s love of a good deal led her to start freelancing for Expert Reviews back in 2021. Since then, she’s happily tested an eclectic range of lifestyle products from probiotics and neck massagers to sewing machines and standing desks. Outside of writing reviews, she contributes to publications including the Independent, Telegraph and National Geographic.

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