Sleep
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75 facts about sleep: Fascinating statistics you should know Discover other people’s sleep secrets from the Expert Reviews Sleep Survey – plus some fun, surprising and essential facts about sleep -
How often should I rotate my mattress? If your mattress is becoming uncomfortable, flipping or rotating it might give it a new lease of life -
Is your mattress making you snore? Nobody likes a noisy night: Here’s how to find out if your mattress is to blame -
Why does my bed creak when I move? Get your sleep back on track with these tips for dealing with nuisance nighttime noises -
How to wash a weighted blanket Weighted blankets can improve sleep quality and reduce anxiety. Here’s how to keep yours fresh and clean -
Silent noisy bed frames with these top tips A squeaky, creaky bed can hinder sleep, derail intimate moments and potentially indicate a problem with your mattress. Here’s how to fix it -
How often should you change your mattress? Even the best mattress won’t last forever, but how do you know when it’s time to take yours to the tip? -
How to wash bed sheets: For bed linen that’s fresh and clean There’s no better feeling than putting on a fresh set of sheets. We reveal how to get your bed sheets the cleanest they can be -
How to stop snoring Nearly half of UK adults snore, impacting millions of people every night – we spoke with the professionals to learn how you can stop -
Signs you need to replace your old mattress A worn-out mattress can wreak havoc on your body and sleep quality. Here’s how to spot when it’s time for a new one -
The ideal bedroom environment for optimal sleep Create a relaxing sanctuary with our guide to the ideal lighting, bedding and other conditions for your best ever sleep -
Are naps good for you? Forty winks can boost your health, wealth and happiness, but can you nap too much? We investigate the pros and cons of napping -
Here's how to get rid of bed bugs Don’t let the bed bugs bite – find out about these creepy pests and how to drive them from your home